If you push explosively during this phase, you get better muscle recruitment which leads to greater strength and power improvements. This is where the muscles (of the chest) shorten as they contract. When you do a push-up, the pushing phase is known as the “concentric” contraction. In a nutshell, this is a way of ensuring that you’re getting the most bang for your buck from each phase of each exercise you do. Very few people even know about tempo variation let alone use it. And all that adds up to more energy expenditure – fat loss! 4. The more muscle involved, the more oxygen and energy needed to do the movement. The reason it’s more fat loss friendly is because the step-up (and similar big movements) recruit more muscle. Then, you could take a little breather and repeat. Here, you would do one set of one exercise, then one set of the second exercise. push-ups and pull-ups) and you pair them together. What’s a superset?Ī superset is where you take 2 exercises that involve non-competing muscle groups or movements (ie. This is a great way to get an overall fat burning and cardio training effect because your heart rate will be pumping due to the “go go go” nature of the workout. Take any number of exercises and sequence them one after another, with limited rest in between each, and you’ve got yourself a circuit workout. Bodyweight Workouts as Circuits, Supersets, or Tri-Sets What’s a circuit? Let’s break these down into more detail… 1. Use proper “tempo variation” (as I call it) to get more bang for your bodyweight buck.Use big movements that recruit more muscle.Limit the amount of rest between exercises and sets.Set up your bodyweight workouts as circuits, supersets, or tri-sets (more on that below).Since fat loss is the goal here, we want to focus on a few things: That’s how you’re able to take just 8 bodyweight exercises and create 10 (and far more) bodyweight workouts that help you burn fat. The key to burning fat with bodyweight exercises boils down to using the right exercises, with the right tempo, and sequenced properly in a good workout structure. Why Bodyweight Workouts Are Great for Burning Fat 7 Best Natural Remedies for Dandruff and Itchy Scalp.
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